I have never had massage therapy, what is it and what should I expect?
This long-respected healing art has a history which stretches back thousands of years and is done worldwide. The first written records of massage therapy date back to 3,000 years ago in China, but most likely human touch has been used to soothe since the beginning of consciousness in human beings. To massage a sore muscle or or therapeutically touch another in comfort is a basic human instinct; The "laying of hands" has been valued among spiritual and healing traditions throughout history.
Massage is a general term for a range of therapeutic touching with roots in both Eastern and Western cultures. It involves the practice of manipulating a person's muscles and other soft tissue with the intent in improving a person's well-being or health, and may include, but not be limited to, deep tissue, percussion, vibration, and joint movement.
First, we'll discuss what areas you'd like massaged. Are you on medications, have arthritic conditions or medical muscle problems, or sports injury? Please let me know! Secondly, you'll be escorted to the massage room area. There you'll find a very comfortable environment with soft lighting, soothing music, pleasant smells. You'll be asked to disrobe to your comfort level (usually underwear)...and place a gown on or lay under a covers, towels, etc. Massage. If your not comfortable with that, please wear or bring comfortable shorts and a sleeveless top with you that you can change into.
Priscilla DOES NOT DO SEXUAL or EROTIC massage! Please do not ask. Please fully read the massage disclaimer. The length of the message depends on you. In home Appointments (were Priscilla travels to you) are scheduled for one hour to ninety minutes only. Fifteen to thirty minute massages are done in the office.
For your first time, it is suggested you schedule an hour - it gives you the full benefit of a stress free hour of total relaxation. But if you are pressed for time an hour isn't necessary as long as you know that Priscilla only does those at the office.
What does massage therapy do to help me?
Improved blood circulation. Massage increases blood circulation, which aids in recovery of muscle soreness from physical activity.
Muscle relaxation and improved range of motion. Massage causes the muscles to relax, which will improve range of motion and help insomnia.
Increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain and helping the bodies own natural pain reducing hormones to kick in.
When can I expect results from my massage?
Massage results very, it depends on the various types of massage therapy you receive and how often. Usually massage affects the relaxation of muscles and connective tissues immediately. Other areas affected are, lymph glands, endocrine system, blood flow in the body, and release from stress due to physical and emotional causes. Massage might Cause changes in the blood. The oxygen capacity of the blood can increase 10-15% after massage. There are a myriad of healthful benefits.
I have a bad spine, does massage help with that?
YES! People with various conditions that affect the spine have gotten great results from massage therapy! Conditions from Arthritis, to helping blood flow and muscles relax around the spine have helped to ease pain. Connective tissue around joints can become painful too. Massage therapy helps to reduce stress in those areas.
Does massage help people who have Fibromyalgia, Myofascial Pain Disorder or other Muscle problems?
YES! There are many conditions that benefit from Massage. Some of those are:
Abnormal Curvature of the Spine (scoliosis)
Arthritis
Bursitis
Bronchitis
Carpal Tunnel Syndrome
Degenerative Discs
Fibromyalgia
Headaches: All types, from migraine to tension
Hip Replacement
Insomnia
Lupus
Multiple Sclerosis
Myofascial Pain
Parkinson's Disease
Pelvic Tilt
PMS
Rotator cup Injury
Scar Tissue
Sciatica
'Slipped' Disc
Soft Tissue Injuries such as muscle strain, sprains, bruises & Whiplash
Stress Related Illnesses such as depression, anxiety, Irritable Bowel Syndrome, nervousness
Tendonitis
TMJ Syndrome
A massage shouldn't hurt you. A light massage that doesn't probe very deep into muscles shouldn't hurt. Yet, at the same time, the deeper varieties of massage designed to work out stress that's deep within those muscles may leave you a bit sore. A relaxed muscle will be supple and soft and won't hurt when rubbed or touched. Muscles that are tight, and in many cases have been chronically tight for a very long time, such as in myofascial pain syndrome or Fibromyalgia might feel slightly uncomfortable with deeper massage. it could feel similar to the feeling when you over exercise.
After an injury your muscles might be very sore from overuse or tightness, and a sharp pain may indicate a muscle that has been injured and has some sort of inflammation. In this case, you don't want deep tissue work to continue in this area.
Everybody has a maximum limit to the amount of pain they feel. The intensity of massage over the muscles may not be deep enough for one person while it may cause soreness for another. Some people want the massage to penetrate the muscle as deep as possible regardless of how uncomfortable it might be. Others may prefer something much lighter to help them relax rather than deeper work that might be sore. So make your preference known to Priscilla beforehand and most importantly while she's giving you the massage. Feedback at any time during a massage is crucial to your enjoyment.
If I am sore afterwards from my massage, what should I do?
Some times people who've never had a massage have a slight soreness. Much like exercise, if you haven't done any in a long time, the muscles will respond by being a bit sore, but then they'll continue to adjust. Your soreness may depend on how tight your muscles have been and how deep the massage was. A nice warm soak in a bath tub, shower or hot tub should help to relax the soreness.
It is also important to hydrate and drink plenty of liquids, (water preferably) at least 24- 4b hours afterwards. This helps to eliminate toxins that build up in the muscles that massage helps to release.
How often should I have a massage?
This really depends on you. Some people with high stress jobs or very psysical demands in their lives benefit from a weekly session, while others might need to come a couple of times a week while healing from an injury. Others may only need a massage once a month.
People with diseases such as Fibromyalgia, chromic muscle pain, and other myalgias may only need massage while the condition is flared. Others enjoy massage as a special treat once in awhile. So it seriously depends on what you'd like to achieve through massage. There is no set rule.
Does Insurance Cover massage therapy? At this time Priscilla isn't set up to do insurance claims and forms.
What does massage therapy Cost?
It depends on what type of massage and whether you want a half hour, an hour or longer. It also depend on the location of your message. feel free to email Priscilla about her fees or to make an appointment! priscilla@healrwings.com
Do you do nude massage therapy?
Yes, many people who are accustomed to massage therapy work fell comfortable to being in the buff. But be aware that Priscilla DOES NOT GIVE EROTIC OR INITIATE SEXUAL MASSAGE! Priscilla do not massage the abdominal area unless requested by the client.
There's is a big difference between sexual and the wonderful sensual , luxuriating feeling of a relaxing massage. She is a certified professional and massages are discreet and done in privacy but NOT done to sexually arose the client. It is suggested that if you are looking for that type of message that you make an appointment elsewhere.
Any sexual initiation by a client will result in possible legal and or possible criminal charges being filed with the possibility of the client being arrested!
I am bashful, do I have to be undressed or partially undressed to have a message?
No, not really, although neck, arms, legs and back would benefit from being exposed, it's not necessary. Your comfort level is what's important! As Long as you wear or bring with you a pair of shorts and short sleeved top, that works fine. If your not comfortable with that, then you can have a massage with full clothing, just make sure to wear comfortable clothes, nothing tight fitting or binding, etc..
Many people feel comfortable in their underwear. All areas that are not being worked on will be covered with a sheet or towel.
|About Healrwings.com| |About Massage| |About Priscilla Bragaw| |Body, Mind & Spirit| |Certification| |Chakras| |Contacts| |Crystals, Etc| |Disclaimer| |Get Notified| |Guestbook| |Healrwings Advertising| |Links| |Massage FAQs| | Newsletter| |Reiki| |Search| |Specialties| |Testimonials| |Types of Massage| |Wellness Survey| |Home|
Questions" email webmaster@healrwings.com
Site designed and maintained by Interdimensional Web Design
All rights reserved © Healrwings - Priscilla Bragaw 2004-2005